If You Feel Drained or Without Energy, It Might be Time to Replenish and Recharge Yourself.

Here are few tips of what you can you do:

• Get Hydrated, drink water.
• Check your nutrition; eat energizing foods like fresh fruits, proteins, even a piece of dark chocolate.
• Put on the music and just go with it, dance like no one is watching.
• Take a refreshing shower and sing like no one is listening.
• Put on your favorite fun outfit.
• Take a ride in a convertible let the wind blow.
• Smile at someone, it may give you a lift when they react back.
• Watch a funny show or video.
• Do just one thing at a time, then think of next activity so not to get overwhelmed.
• Set realistic expectations.
• Take a walk. One block today is enough.
• Pace yourself, it’s ok and beneficial to take a quick 20 minute nap.