If You Feel Drained or Without Energy, It Might be Time to Replenish and Recharge Yourself.

Here are few tips of what you can you do:
  • Get Hydrated, drink water.
  • Check your nutrition; eat energizing foods like fresh fruits, proteins, even a piece of dark chocolate.
  • Put on the music and just go with it, dance like no one is watching.
  • Take a refreshing shower and sing like no one is listening.
  • Put on your favorite fun outfit.
  • Take a ride in a convertible let the wind blow.
  • Smile at someone, it may give you a lift when they react back.
  • Watch a funny show or video.
  • Do just one thing at a time, then think of next activity so not to get overwhelmed.
  • Set realistic expectations.
  • Take a walk. One block today is enough.
  • Pace yourself, it’s ok and beneficial to take a quick 20 minute nap.